Basic How to Manicure – a necessary step to stop nail bitingIn my book, How to Stop Nail Biting, I devote lots of time to helping readers understand they need to learn how to do basic grooming. Learning to do your own basic manicure is essential if you want to be able to maintain your ability to quit nail biting for good. There is no greater temptation than a rough nail or a ragged cuticle. Those things send constant messages to you brain, which has been well trained and pre-programmed to jump on the stimulus. They are begging you do to revert to your old habit and help get rid of the nagging aggravation they cause.
To be successful in quitting your fingernail biting habit, you need to commit to regularly maintaining your nails. Let’s face it. You spend hours of time working on biting them while telling yourself you were just grooming that one rough edge. Now, you have to reprogram yourself to put in the time in a useful non-destructive way. I reviewed a bunch of videos on basic nail care. The one below gives what I think is the best all around. It’s not a slick video, but the information is straightforward and just what you need to learn to help you in your battle to stop nail biting forever.
Buy it on Amazon.com today
