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Stop Nail Biting Habits – Use Willpower, Products

Stubbs Nomore — Sat, 02 Jul 2011 06:43:53 +0000

Nail biting can be conquered.

Control-It! 3 Jar ~ 21 Day Fingernail Biting Treatment OMEGA3 Extra Strength, this doctor recommended cream heals cuticles, unlike polish that drys cuticles, STRONGEST SUCCESS RATE Available">However, to learn how to stop nail biting is never easy for those who have had a lifelong affliction to this most unwanted habit. It arguably is one of the toughest habits to break. There are so many things that go into nail biting. It is not a simple process of chewing on a fingernail or puling on a cuticle.

Nail biting involves an elaborate process that is most done in a subconscious state of mind. You don't think about it when you brush your hair from your forehead, or scratch a minor itch somewhere, you just do it without giving any full thought to the action. The same is true for the involved process of doing visual and tactile inspections by nail biters.

Nail Biting Is a Ritual. You Need Rituals to Learn How to Stop Nail Biting

Many non-nail biters will look at their nails consciously to admire them, or check for potential grooming needs that will be done later in private. They do this with no urge to remove a hangnail or correct a jagged fingernail, which is what happens when a nail biter looks at or feels his or her nail. That is the preparation that stimulates the brain into a desirous action.

I believe there is some kind of chemical reaction in the brain. Not unlike anticipating something pleasurable about to happen. Addicts are known to experience pre-high symptoms, lovers are known to have a quickened pulse and heightenend feelings of sensuality before any physical activity takes place.

You can put cigarettes and alcohol out of sight, you can stay away from most other temptations while you build your will power, but your fingers are always with you. As such, it's tougher to beat than any non-nail biter could ever imagine.

To stop nail biting, you need to train yourself to recognize your biting habits and then you need to train yourself to use alternative behavior patterns so you can overcome the powerful urges to groom your nails and cuticles by biting and pulling instead of using proper implements in private in a a manicure salon. That is what I teach in my book, How to Stop Nail Biting

To Stop Nail Biting You Start with Desire to Quit. Then You Need Nail Grooming Products to Help You Stay On Track

The first thing you start with is the desire. You have to have a plan and a fall back plan too. You get all that in my book. Additionally, you need the proper nail grooming tools to help you. To begin with, you might need some help from a product like Control-It! 3 Jar ~ 21 Day Fingernail Biting Treatment OMEGA3 Extra Strength. This doctor recommended cream heals cuticles, unlike polish that drys cuticles, STRONGEST SUCCESS RATE Available.

You also need some hardener polish, even the guys. Some argue it dries the nails and it might. I argue having stronger nails, especially at the tips is more important than moisture in the early going. If you can keep from chipping your newly growing nails, you avoid wanting to get after the break, tear, jag or what have you that will trigger a biting sequence.

Quimica Alemana Nail Hardener is a popular and affordable option. And guys, you can smudge the polish as it dries to matte it a bit. If you are concerned about your vanity or masculinity, think about how crappy your nails look now. This is a minor tradeoff for a few weeks to get your nails back in shape and lower your biting recurrences in the process.

To Quit Nail Biting, You Must Have and Use the Proper Nail Grooming Tools

Minimally the other tools you need are clippers, nippers and a good file. I recommend Tweezerman Stainless Steel Squeeze and Snip: Cuticle and Hangnail Snipper It is easy to carry in pocket, purse or briefcase. Use it to carefully and cleanly trim your cuticles whenever you notice something not smooth. Don't get aggressive or over snip and cause sores or more damage.

For clippers, just about any will do. If you want something more of a better quality than you find in the drugstore, try the Tweezerman Folding Nail Clipper. I have found the Tweezerman brand to offer consistently great value and high quality products. That is why I also like the Tweezerman Ceramic Folding Pocket File. It is a little bulky as its only drawback. An alternative is the Two Piece Men's Nail Kit in Black Leather Case. It contains a file and clipper in a nice case.

Commit to Quit Nail Biting Today.

Then commit to use tools like these to help you conquer the habit. For the most help, get my book so you can start learning techniques you can use anywhere in any situation to help you thwart nail biting temptations. This is especially helpful weeks or months later when your nails are grown, your guard is down, and a triggering event takes place.

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There Is No Guaranteed Remedy to Stop Nail Biting

Stubbs Nomore — Tue, 08 Jun 2010 05:44:21 +0000

You see claims like this “Guaranteed Remedy to Stop Nail Biting” all the time. It is easy to want to believe them. Who wouldn’t want a guaranteed remedy to quit nail biting? Read the fine print, the guarantee is if it doesn’t work you get your money back. It is not an iron clad guarantee you will be able to quit biting your nails. If you are like most people who have suffered with this bad habit for years, then you know there is no easy cure. And, if you are honest with yourself, you will also know there isn’t a fix that is guaranteed.

The bottom line is this: you have to want to stop nail biting more than you want bite your nails. Once you have that commitment firmly in your head and heart, you have a chance. Then just about any program will help you get started. It could be hypnosis, bad tasting polish, or good old fashioned will power. They all work about the same once you have some true grit determination in place.

My book, How to Stop Nail Biting, offers techniques to quit now and other techniques you can learn to help you avoid back sliding. I believe you can use the techniques and information to quit forever. However, I also know there is no help, or remedy that will work without your deep desire to quit. So, my book is there to help you quit nailbiting now and avoid relapsing weeks or even months later. At least with my book, you learn to recognize your behavior and learn ways to alter it once you realize you are in danger of starting to bite your nails again. Besides desire, awareness is the biggest factor in successfully quitting your nailbiting habits for good.

The hardest part of learning how to quit nail biting is not the initial stopping period. Granted, for some folks that is extremely difficult. Nevertheless, the harder part is weeks or months later when your nails start growing and begin to look pretty decent. Invariably, something triggers your lifelong habit to put your fingers in your mouth. Before you realize what is going on, you’ve whittled away in a few unguarded moments what took weeks to accomplish. When the depression and guilt of that experience kick in, it is quite easy to throw in towel and start chewing your nails all over again.

What I have found researching the Internet is there are a few very aggressive marketers who resort to cheap search engine optimization tricks to get traffic to their sites. These same operators usually are the ones with fantastic claims about learning to quit in a few minutes. They will look for content and republish as their own. I just found the most recent post before this one repeated verbatim on some blog site setup to create content and links to my post. Like I said before, it is a cheap trick to take someone’s copy and republish as your own. Usually these sites are thrown together and look awful and amateurish at best. The marketer doesn’t care, he is looking for more links to his “sale” page.

Here is the bottom line for you. Don’t fall prey to some marketers wild claims about learning to quit immediately. If you think about it for more than a minute or two, you will know this is not going to happen. The marketer will promise to give your money back, but he is really hoping you won’t bother to ask when his “miracle” cure doesn’t work.

I do not expect you to quit the first time you try after reading my book. I am a realist. I know how hard it is to quit and that if you are determined, it might likely take more than one attempt to gather enough desire and practice useful techniques to help you guard against a relapse. How ever you do it, best wishes for learning how to stop nail biting for good.

Nailbiting – It May Not Be An Addiction…

Stubbs Nomore — Sun, 07 Mar 2010 09:19:40 +0000

While nailbiting is not officially an addiction, just ask anyone afflicted by the problem if it does not feel like one when it comes to trying to quit the habit. For many, it is harder to kick than losing weight or quitting smoking permanently.

The problem is partly because you are always in close proximity to your nails. You cannot quit hanging around them, the things you do, such as subconsciously feel for imperfections that trigger your nailbiting urges, never completely go away. I do not think you need to know the reason why you bite your nails. That information will not help you quit.

What you do need to know is what events and pre-biting rituals lead to biting. When you find your finger in your mouth, it is easy to work on your will power and try to use it to keep from continuing. It is more difficult to understand what you do that sent the signal to your brain to start the biting session.

You could find being bored or still watching television is a time when you attack your nail and cuticles. That is a nervous habit. Once you are aware, you can take measures to alleviate the situation. You can get something in your hands to fidget with such as prayer beads, a slinky, a tension ball, a tennis ball or anything else to replace the need to use your nails and cuticles to relieve whatever anxiety, boredom or tension is triggering you to bite and pull.

You also need to know what you do to both visually and manually inspect your nails. How often do you find yourself looking at your hand? You may not realize it, but you are looking for something that needs grooming. You do the same thing when your fingers rub against or around each other as you search for that hangnail or ragged tip just begging to be cleaned up.

Learn to groom your hands and nails properly. Use plenty of high quality hand lotion, keep proper nail implements near you at all times. These things will help. For some, knowing and practicing this is all it will take to quit. For others, the process will be more difficult and you will need more help. My book, How to Stop Nail Biting, can help. You can get it on Amazon.com for about $15. It is a quick read with useful solid advice to help you learn to conquer your nail biting habit.

Stop Biting Your Nails

Stubbs Nomore — Sun, 23 Aug 2009 18:00:08 +0000

I found a useful informative inspiring article on the Internet today. It is titled, Stop Biting Your Nails. It offers those who suffer from nail biting some help, so I wanted to pass it along to readers here. I don’t need to tell you if you are afflicted with the curse to bite your nails, then you can use help to learn how to stop biting your nails from where ever it comes. Nailbiting is a curse of sorts, but you don’t have to live with it forever. Learn how to get the help that will work for you and then follow it.

If You Don’t Take Care, Your Bitten Nails Will Show It

Stubbs Nomore — Thu, 20 Aug 2009 01:29:34 +0000

Here is a simple truth about growing out your bitten nails and gnawed cuticles. Even if you manage to stop biting your nails for a period of time, you are vulnerable to relapsing for many reasons. One of the primary reasons is you haven’t taken the necessary steps to learn how to take of your nails. Or, you haven’t taken the necesssary steps to make taking care of your nails.

What I mean is if you aren’t taking time to proper groom your nails and cuticles with lotions, files, polish, hardeners, et cetera, it’s only a matter of time before you succumb to your old habit and all your hard work will be for ought. If you think about the inordinate amount of time and energy you put into biting your nails and the tremendous effort you went through in the process of learning how to stop nail biting, it’s just a shame you didn’t follow. Lack of follow through and real dedication to quitting are what puts people right back on the habit chewing their nails and pulling their cuticles until they are once again embarrassed for anyone to see them.

Don’t let this happen to you. If you have read my book, you know I give you plenty of suggestions for stopping nail biting and for proper nail care and maintenance afterwards. No one can help you, but yourself. The thing is, you are all you need to quit nail biting. So get started and keep after it. You are not going to reverse a lifelong habit in a few days. It may take repeated tries. But, you can do it. Good luck!

Short Video on How to Stop Nail Biting

Stubbs Nomore — Wed, 05 Aug 2009 23:47:17 +0000

While there is some good advice in this short video aimed at helping those who want to learn how to stop nail biting, the suggestions are minimal when it comes to getting a grip on erasing the nail biting habit for good.

Advice stops short of offering long term help to curb fingernail biting permanently

The fact still remains if you want to quit nail biting once and for all, you have to have a stronger desire to quit than you do to keep chewing on your nails and pulling on your cuticles. Without it, nothing you do will help you succeed. This includes all those so-called cures that can happen in minutes, (yeah right), and polishes, hypnosis or other aversion therapy. Those things can have an effect, but without the strong desire, they will not overpower the deep desire to bite one’s nails.

Besides offering the instant help to deter the habit in the moment, none of the cures, methods or whatever you want to call them will work. Ain’t gonna happen! In addition to desire, you need a system to help you quit and many of the products on the market today will help with that. But, none of them help you with nail maintenance after the fact and with techniques you learn to help you when temptation arises weeks and months later.

The cause for nail biters to relapse is they have nothing to help them later on when their nails have grown

My book, How to Stop Nail Biting, gives you the full treatment. It helps you understand where you are weak and what triggers your biting urges to begin. It gives you techniques to use anywhere anytime to help you quit your nailbiting habit for good. It outlines what the tools you absolutely must own to help keep your nails and cuticles healthy and it gives you plain solid advice on how to use them. Use the link on this page to order it from Amazon.com for about the cost of a nice lunch.

No Short Term Solutions to Stop Nail Biting

Stubbs Nomore — Fri, 10 Jul 2009 05:45:06 +0000

When it comes to nail biting, there are no “quick fixes” or easy short term solutions to help you learn how to quit your deeply ingrained fingernail biting habit. It’s easy enough to fall prey to those kinds of claims because for most nail biters they have suffered through repeated periods where they quit for a while then started again.

That repeated failure is the case should be enough to tell you there aren’t any easy ways to change one of the hardest of all habits to break. Just by the fact your fingers, hands, nail and cuticles remain always within sight, touch and feel adds a very difficult degree to quitting your nail biting habit. The bottom line is simple. You have to want to quit more than you want to chew your nails. If any part of you is not ready to make this kind of committment, you are setting up to fail.

Besides just summoning the will power and determination to quit, you need an effective reliable plan that takes you well beyond the first stage of reversing your lifelong nail biting habits. Think about it. Weeks after you have quit and have long stopped using the nasty tasting polish, or have had the effects of some other kinds of avoidance therapy wear off, you are still vulnerable to returning to your nail biting habits. It is then you need the deep self-administered training to fall back upon. You can’t wait to get home to polish your nails, or excuse yourself to go leave so you can quiet your nerves and steel your resolve.

You have to have a program that works to avert your nail biting or cuticle pulling habits available to you at all times. In other words, it has to be avoidance techniques that can be done under any circumstances in any situation. That way you have a great chance of keeping your newly grown nails intact. On the other hand, if you don’t have such a strong system to fall back upon, you are likely to cave in and start your habit all over again.

You know once you get started with the habit even a little bit, the odds you are going to become dismayed and give in to do more damage run high. That is why most nail biters who fail to keep up their new non-nail biting habits fails. One thing leads to another and once good looking nails look bitten to the shame of the nail biter.

You may be able to come up with your own solution for how to handle learning how to stop nail biting for good. If you do, that’s great. If you want to try what I found to work for me and others, then get my book, How to Stop Nail Biting. For the cost of one nice lunch, it will give you the outlook, tools, techniques and confidence to quit nail biting for good. It’s easy to read and understand. You can finish it in one evening and get started on your learning new ways to effectively fight back one of the most difficult of all habits to break.

Tools to Help Stop Nail Biting

Stubbs Nomore — Mon, 08 Jun 2009 07:39:08 +0000

There are lots of ways to quit nail biting, including good old will power. If you check, virtually all the systems, cures, etc., out there that offer to help you quit nail biting exclusively focus on getting you to learn to stop nail biting in the intial phase of changing your behavior. That is all well and good, but unless you also learn behavior methods that you can employ days or weeks later when an unexpected trigger tempts you to start chewing your nails, you are subject to failure

You can quit and teach yourself methods for avoiding such temptations, or you read my book and benefit from an easy to learn system I developed for myself. Part of the process is being prepared. You need to have a few implements with you at ALL times. These would include clippers and nail file at a minimum. I suggest a set of nippers as well. You can use a lipstick balm to help smooth a ragged cuticle.

There are a number of great products you can use to help you in your battle to conquer your nail biting habit. You can find a good selection of them on on my How to Stop Nail Biting website. If you want a place to get encouragement or just talk freely about your nail biting problems, you can go to the online self-help group I started, Nail Biters Anonymous. Best wishes for growing your nails and the sense of pride and accomplishment that comes with it. Only those who have been afflicted can really know how good it makes you feel to break free.

You Can Stop Nail Biting

Stubbs Nomore — Mon, 25 May 2009 06:35:25 +0000

Here is a bit of information you already know. Despite all the crazy claims you can learn to stop nail biting easily, you know this is far from the truth. What is easy is you want to believe someone has a magic potion, pill, power or solution to help you quit without any difficulty. When you really examine the situation and are honest with yourself, you know it’s not true.

That’s the bad news. It’s hard to quit. Here’s some good news. You can do it. The very first thing is to muster the desire to quit. If you don’t have a very strong desire to put all the problems and embarrassment of ugly bitten chewed nails behind you, you are not going to be successful. If you think you can quit with a quick fix, either you are in denial about your problem, or it is really not much of a problem.

The good news is if you are serious, committed and willing to work at quitting nail biting, there is help. It comes in the form of the book, How to Stop Nail Biting. You can click on the link on this page and it will take you to Amazon.com where you can buy it at a great price; probably around $15. You can spend that and lots more on all kinds of products that offer quick fix cures, but you should buy gas or groceries instead. It will be a waste of your money.

The book gives you a detailed plan to help you quit now, to teach yourself how to be aware of your biting problems and methods for deflecting your ingrained processes that lead you to biting your nails and cuticles. It provides you with help on nail care and nail care products. If you quit and don’t learn to groom, you will have raggedy cuticles and nails that scream for your attention. Try it today and get started changing your life.

New Book Teaches How to Stop Nail Biting Permanently

Stubbs Nomore — Thu, 02 Apr 2009 04:55:00 +0000

We are thrilled and proud to announce How to Stop Nail Biting has just been published as a paperback. You can find it at Amazon.com and BarnesandNoble.com. It is also available to retailers through Ingram.

Here is a copy of the PRWEB press release on Tuesday:

Learn How to Stop Nail Biting Permanently

If nail biting were a disease, it would be an epidemic. An estimated 11 million adults* in the U.S are faced with this problem. Although not officially an addiction, anyone so afflicted will attest that it is a hard habit to break. “How to Stop Nail Biting” is a new book which offers chronic nail biters an effective method by which to gain mastery over an entrenched and embarrassing habit.

Scottsdale, AZ (PRWEB) March 31, 2009 — Nail biters now have a comprehensive system to help them stop finger nail biting permanently. “How to Stop Nail Biting” provides a systematic approach to alleviating this problem. It starts with the premise that success comes when the desire to quit nail biting is greater than the need to continue. Readers progress through exercises designed to help them permanently reverse their deeply ingrained nail biting habits.

The learning starts with the recognition of near subconscious pre-nail biting rituals, followed by rehearsing techniques designed to help one avoid, and be distracted from, nail biting temptations as they occur. The unique method outlined in the book trains nail biters to control their biting urges with techniques they can use anywhere, anytime and under any circumstances. A proper nail care routine is also included as a crucial and integral part of the process.

Many who attempt to quit have failed because they found no help from nail biting polish and other nail biting treatments after quitting initially. It is in the long term that nail biters are most vulnerable to relapsing when an unexpected biting trigger occurs. In a few unguarded minutes, they can wreck weeks of abstinence, and psychologically undermine ongoing efforts to maintain self-restraint.

Nail biters will find the system they learn from “How to Stop Nail Biting” provides a permanent nail biting cure that puts an end to this debilitating habit. They will learn to enjoy long-lasting results by gaining confidence in their ability to maintain their newfound non-biting behavior. And when nail biters begin to enjoy the appearance of their hands and nails, this strongly reinforces their ability to sustain their new non-biting lifestyle.

In a nod to the stigma attached to nail biting, the book’s anonymous author uses the pen name, Stubbs Nomore. When he became serious about quitting, he could find no long-term cure for nail biting and became determined to create a system for himself. Through trial and error, he developed the methodical progressive methods taught in the book. The result is a book with easy-to-follow instructions that anyone who is serious about quitting can use to rid themselves of the nail biting habit once and for all

The book can be purchased at Amazon.com, BN.com and other e-bookstores. Booksellers will find it listed with Ingram. Bold Star Communications is a publishing and marketing communications company. It provides publishing services and marketing consulting for artists, authors and small businesses

*Operant learning (R-S) principles applied to nail-biting.
McClanahan TM. Psychol Rep. 1995 Oct;77(2):507-14.
PMID: 8559875 [PubMed – indexed for MEDLINE