If you think you should stop nailbiting just because it is an embarrassing negative habit, you are right. But, there are more reasons than just that. It can be costly to your health and your wallet. To learn to quit nail biting may be be one of the hardest things you will ever do. Hopefully this article will help give you more reason you should stop nail biting now.
In an article on Huffington Post, Dr. Thomas P. Connelly, D.D.S. talks about how nail biting is harmful to you:
- It’s unsanitary: Your fingers are pretty much involved in almost everything you do. Even with frequent hand-washing, your fingers are still dirty. Your fingernails are almost twice as dirty as your fingers. Since fingernails are not the easiest places in the world to clean, there’s all manner of germs and bacteria underneath there– germs you really don’t want in your mouth. And when you bite your nails, you are inviting these germs into your mouth (and chewing them, etc.) Plus, bitten nails can be jagged, and may cut the gums, allowing these undesirable germs to easily access your bloodstream.
- It’s unsanitary (part two) – If you bite your nails close enough to irritate your cuticles and/or break the skin, the germ transfer from your mouth to the open wound is not really the best thing in the world for you. The two “germiest” places on your body are generally your hands/fingernails and your mouth. So it’s pretty easy to see why putting these two together in the form of nail biting is not desirable.
- It’s not good for your looks: Nail biting really isn’t the most pleasant thing to watch. But you likely already knew that. Plus, the nails themselves are far from attractive (manicured they aren’t!)
- It’s not good for your teeth: Of course I take a personal interest in this part. But your teeth are not meant to be chewing all the time. Nail biting tends to keep your teeth in constant motion, which can wear them down faster than a non-nail biter’s. In addition, nail biting puts a large amount of stress on your front teeth, and can weaken them, contribute to the teeth becoming crooked / misaligned, etc.
- It’s not good for teeth with braces, either: This one is more for the kids (or adults with braces), but since braces already put pressure on teeth, the additional pressure from nail biting really isn’t welcome, and could lead to the weakening of the roots.
- It can be costly: According to the Academy of General Dentistry (AGD), nail biting can result in up to $4,000 in additional dental bills over one lifetime. That’s quite a bit of money. Of course, that doesn’t take into account how much time/money being sick from all the germ transfers costs you, too. I could not find hard data on this (largely because it’s unlikely a significant study was done), but it’s not a stretch to assume that, all else being equal, nail biters will get sick more often during their lifetime than those who do not bite their nails.
Follow Thomas P. Connelly, D.D.S. on Twitter: www.twitter.com/dr_connelly
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