Stop Nail Biting Secrets Don’t Exist

Realistic Practical Actions to Quit Nail Biting Are the Key to Success

To learn how to stop nail biting is a learned process. Somewhere along the way, you picked up the habit. Then you daily reinforced it until it was such part of your life you felt completely helpless to quit.

You’d gather up your courage and resolve, maybe use Malvala or other anti-nailbiting cream to help, and you got some encouraging results. Here is the dirty secret behind all those remedies. They work, but none of them prepare you to quit nail biting permanently. Unless you have a system that you can rely on to help you when you get that unconscious urge to bite again, you are going to fail.

I told you before you spent a good part of your life building up a bunch of subconscious ritualistic behaviors that all reinforce your desire to bite your nails. Until you fully accept responsibility and further determine in your heart of hearts that you want to stop nail biting forever, you are doomed.

My How to Stop Nail Biting book does not have any special sauce or secrets. It will not magically help you quit nail biting. In fact, I will tell you flat-out that you are statistically liable to fail after you read the book. Just like many smokers and alcoholics need to make repeated attempts before they quit, you will fall back and bite your nails again. Here is what you will get from reading my book:

• Practical easy ways to identify the triggers that lead to a nail biting session.
• Advice on nail care that help reduce the triggers, such as ragged nail tips or cuticles that are stiff and begging to be bitten or pulled.
• Techniques you can use to visualize your nails being  normal looking.
• Techniques you can use to thwart the desire to bite your nails.

What happens  when you read my book is you learn to put your nails in perspective, to properly groom them, to identify a potential biting session, and ways to head it off. If you keep putting the tips I give you into practice, you are going to build up enough self-confidence and behavior reversal reinforcement, that you can finally quit biting your nails.

All the other stuff can work to help you quit biting your nails. Read How to Stop Nail Biting to learn to quit permanently.